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Adults

Mental health support for adults.

Providing support for mental health conditions, emotional difficulties, relationships and everyday life challenges. You don’t need a diagnosis, a crisis or a referral to start. If something is affecting your wellbeing, it matters.

Because there’s always more to understand.

What we help with

Support for what you’re carrying.

Adult life brings its own pressures: work, relationships, parenting, health, and the expectations we place on ourselves. We support adults with a broad range of mental health concerns, from anxiety and depression to trauma, burnout, emotional regulation and the experience of being neurodivergent in a world not built for it.

People often reach out when…

  • You’ve been feeling anxious, flat or on edge for longer than you’d like
  • Stress from work, study, caregiving or finances is becoming hard to carry
  • Past experiences are still affecting how you feel, sleep or relate to others
  • You’ve recently been diagnosed with ADHD or autism, or wonder whether you might be neurodivergent
  • Relationships, parenting or family dynamics feel stuck or overwhelming
  • Something has changed, such as a loss, a move, a health issue, and you’re struggling to adjust
  • Anxiety & panic
  • Depression & low mood
  • Stress & burnout
  • Trauma & PTSD
  • Bipolar & mood disorders
  • Emotional regulation
  • Adult ADHD & autism
  • Relationships & family
  • Parenting stress
  • Grief & loss
  • Life transitions
  • Self-esteem & identity
  • Sleep & wellbeing
  • Adjustment to illness or disability
How it works

What to expect from therapy.

  1. Initial consultation

    A longer first session to understand what is happening, your history, and what you want to be different. We’ll talk through options and agree a plan together.

  2. Ongoing sessions

    Regular sessions, usually weekly or fortnightly to begin with, using evidence-informed approaches such as CBT, ACT, trauma-informed and compassion-focused strategies, tailored to you.

  3. Review and consolidate

    We regularly check what is helping, adjust the plan, and space sessions out as you build confidence and skills you can rely on beyond therapy.

Telehealth, wherever you are

Secure video sessions from home or work, Australia-wide. Many adults find telehealth easier to fit around busy lives, and it is just as effective for most concerns.

Community-based appointments

Within our service area we can meet in person at home or another suitable setting, which can help when getting to a clinic is a barrier.

Bulk billing with a Mental Health Treatment Plan

With a Mental Health Treatment Plan from your GP eligible sessions are bulk billed with no out-of-pocket fee, for up to 10 sessions per calendar year. Without a plan, Medicare card holders pay a $100 gap fee per session, and private sessions are $190.

Medicare & fees
Good to know

Frequently asked questions.

Do I need a referral?

No. You can book directly as a private client. A GP Mental Health Treatment Plan is only needed if you would like your sessions bulk billed.

How many sessions will I need?

It depends on what you are working on. Some people find a short block of sessions enough; others benefit from longer-term support. We review progress regularly and you are always in control of how long you continue.

Is telehealth as effective as in-person therapy?

For most concerns, research shows telehealth therapy is comparable to face-to-face sessions. We’ll help you set up a private, comfortable space, and we can discuss community-based visits if in-person suits you better.

Is what I share confidential?

Yes. Your information is kept private and stored securely through Halaxy. We only share information with other professionals with your consent, unless required by law or to keep someone safe. See our privacy policy.

Can you support me as a parent, even if my child isn’t attending?

Absolutely. Parent consultations are available in their own right, to understand your child’s needs, manage parenting stress, and build strategies for home.

Start when you’re ready

Book an initial consultation online, or send an enquiry if you’d like to talk it through first.

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Ready when you are

Take the first step towards feeling supported.

Book an appointment online, or send us an enquiry and we will help you work out the right next step, whether that is for you, your child or someone you support.

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